If you’re waking up with aching hips or a stiff back, your mattress might be working against you.
After helping hundreds of Texas families find the right sleep solution at our Arlington showroom.
We’ve learned that the best mattress for back and hip pain isn’t just about softness or firmness—it’s about proper spinal alignment, pressure point relief, and finding the perfect match for your sleep style.
Whether you’re dealing with chronic pain, recovering from an injury, or simply tired of restless nights, this guide will help you choose a mattress that supports your body and your budget.
With easy financing options, you can invest in quality sleep without the financial stress.
Why Your Mattress Matters for Back and Hip Pain
Your mattress plays a critical role in how your body recovers during sleep.
When you lie down, your spine should maintain its natural S-curve, and your hips should sink just enough to keep everything aligned.
The wrong mattress can create pressure points that restrict blood flow and cause you to toss and turn all night.
According to sleep health research, approximately 80% of adults experience back pain at some point in their lives, and many don’t realize their mattress is contributing to the problem.
A supportive mattress that relieves pressure on your lower back and hips can make a dramatic difference in your sleep quality and daily comfort.
Key Takeaway: The best mattress for hip and back pain relief provides targeted support where you need it most while cushioning pressure points. This balance varies by person, which is why trying before you buy is so important.
Best Mattress for Back and Hip Pain [Updated 2026]
Not all mattresses are created equal when it comes to pain relief. Here’s what works best for different types of sleepers:
1. Memory Foam Mattresses
Memory foam is a popular choice for back pain and hip pain because it contours to your body shape, distributing weight evenly and reducing pressure points.
The material responds to your body heat, creating a custom fit that supports proper spinal alignment.
Best for: Side sleepers, people with arthritis, those who need excellent pressure relief
Pros:
- Exceptional pressure point relief for hips and shoulders
- Minimizes motion transfer between partners
- Available in various firmness levels
- Durable and long-lasting with proper care
Cons:
- Can retain heat (look for gel-infused or open-cell foam)
- May feel too “hugging” for stomach sleepers
- Takes time to adjust to the material
2. Hybrid Mattresses
Hybrid mattresses combine memory foam or latex comfort layers with innerspring coils, offering the best of both worlds.
These mattresses provide contouring comfort on top with responsive support underneath—ideal for combination sleepers who change positions throughout the night.
Best for: Combination sleepers, heavier individuals, couples with different preferences
Pros:
- Balanced support and comfort
- Better temperature regulation than pure foam
- Easier to move around on
- Edge support for sitting on the bed
Cons:
- Higher price point (though financing makes it affordable)
- Heavier and harder to move
- Quality varies greatly by brand
3. Latex Mattresses
Natural latex offers responsive support that bounces back quickly while still contouring to your body.
These mattresses are naturally cooling and durable, making them an excellent long-term investment for pain sufferers.
Best for: Hot sleepers, eco-conscious buyers, those who want responsive support
Pros:
- Naturally hypoallergenic and antimicrobial
- Excellent durability (can last 15+ years)
- Cooler sleeping surface
- Eco-friendly option
Cons:
- Premium price (financing available)
- Heavier than other options
- Natural latex smell initially
4. Innerspring Mattresses with Pillow Top
For those who prefer a traditional mattress feel with extra cushioning, a quality innerspring with a pillow top layer can provide excellent support for back sleepers while offering pressure relief for your hips.
Best for: Back sleepers, those who prefer a traditional mattress feel, budget-conscious buyers
Not Sure Which Type Is Right for You?
Visit our Arlington showroom to try different mattress types in person.
Visit Our Online Store Call (469) 640-4665
Choosing the Right Firmness Level for Your Pain
When shopping for the best mattress for lower back and hip pain, firmness is crucial but often misunderstood.
Here’s what you need to know:
| Firmness Level | Best For | Pain Relief Benefits |
|---|---|---|
| Medium-Soft (4-5/10) | Side sleepers, lighter individuals | Cushions hips and shoulders, reduces pressure points |
| Medium (5-6/10) | Most sleepers, combination sleepers | Balanced support and contouring for most body types |
| Medium-Firm (6-7/10) | Back sleepers, heavier individuals | Supports spine alignment while relieving pressure |
| Firm (7-8/10) | Stomach sleepers, those needing maximum support | Prevents lower back sagging, maintains alignment |
Pro Tip:
Medium-firm mattresses (6-7 out of 10) are typically recommended for back and hip pain because they provide enough support to maintain spinal alignment while still cushioning pressure points.
However, your ideal firmness depends on your sleep position and body weight.
Sleep Position and Pain: What You Need to Know
Your preferred sleep position dramatically affects which mattress will work best for your back and hip pain:
Side Sleepers
Side sleeping is the most common position, but it puts significant pressure on your hips and shoulders.
You need a mattress that allows your hips to sink in slightly while supporting your waist.
Look for medium to medium-soft firmness with good contouring properties. [King Size Beds]
Back Sleepers
Back sleepers need support under the lower back curve to prevent sagging.
A medium-firm mattress works best, providing enough give for your shoulders and hips while keeping your spine aligned.
This is often the ideal position for reducing back pain.
Stomach Sleepers
Stomach sleeping can strain your lower back if your mattress is too soft.
You’ll want a firmer mattress (7-8/10) that prevents your hips from sinking too deeply.
Consider placing a pillow under your pelvis for additional support.
Combination Sleepers
If you change positions throughout the night, a hybrid or responsive latex mattress offers the versatility you need.
Medium firmness (5-6/10) typically works well for combination sleepers dealing with pain.
Essential Features to Look For
Beyond mattress type and firmness, these features can make or break your experience with back and hip pain:
Zoned Support
Premium mattresses offer different firmness zones for different body parts.
Firmer support under your lower back and softer cushioning for your shoulders and hips can dramatically improve spinal alignment.
Edge Support
Strong edge support helps you get in and out of bed easily—especially important if you have mobility issues from pain.
It also gives you a more usable sleeping surface.
Cooling Technology
If you tend to sleep hot, look for gel-infused memory foam, breathable covers, or latex materials.
Pain and discomfort worsen when you’re overheated and restless.
Motion Isolation
If you share your bed, good motion isolation means your partner’s movements won’t jostle your painful joints during the night.
Memory foam and latex excel at this. [Bed Sets]
Best Mattress for Combo Sleepers with Back and Hip Pain
Saatva Classic (Luxury Firm) — Top Hybrid Mattress Recommendation
For combination sleepers with back and hip pain, the Saatva Classic Luxury Firm mattress stands out as the best overall choice based on firmness research, pressure-relief performance, and spinal alignment studies.
This medium-firm hybrid mattress (6–7/10) is engineered to support sleepers who alternate between back sleeping, side sleeping, and light stomach sleeping without increasing hip pressure or lower-back discomfort.
Built with a coil-on-coil hybrid construction, the Saatva Classic delivers responsive support for movement while maintaining consistent lumbar reinforcement—ideal for combo sleepers who change positions throughout the night.
Key Mattress Features That Reduce Back & Hip Pain
Zoned Lumbar Support for Spinal Alignment
The patented Lumbar Zone® Technology uses reinforced center-third steel coils to provide targeted lower-back support, helping maintain neutral spinal alignment.
This zoned construction prevents sagging in the lumbar area, a common cause of morning back pain in combination sleepers.
Hip Pressure Relief for Side & Back Sleeping
Thick comfort layers of high-density polyfoam and memory foam (2+ inches) contour to the hips and shoulders, reducing pressure buildup during side sleeping.
The optional Euro pillow top adds cushioning without excessive sinkage, balancing comfort and support.
Easy Movement & Responsive Feel
Unlike all-foam mattresses, the Saatva Classic’s dual-coil system promotes airflow, bounce, and mobility—making it easier to switch sleeping positions without feeling “stuck,” a key requirement for combo sleepers.
Why Medium-Firm Hybrid Mattresses Work Best
Based on mattress firmness research, medium-firm hybrids offer the best compromise between:
- Pain prevention
- Pressure relief
- Versatility for couples
- Support across sleep positions
For sleepers weighing 130–230 lbs, medium-firm mattresses like the Saatva Classic consistently outperform softer beds for back pain relief and hip support.
Best Alternative Mattresses for Combo Sleepers with Pain
WinkBed Luxury Firm
A responsive hybrid mattress with strong edge support and noticeable bounce.
Excellent for average-weight sleepers needing hip and back relief with easier repositioning.
Helix Midnight Luxe
Designed for side-to-back combination sleepers, this mattress features zoned foam layers for lumbar support and enhanced contouring—especially suitable for lighter-weight sleepers.
Mattress Features That Reduce Hip Pressure & Support Lumbar Health
Hip Pressure Relief Technologies
- Adaptive memory foam or polyfoam layers
- Pillow-top or Euro-top hybrid designs
- Even weight distribution to prevent joint compression
Lumbar Support Technologies
- Zoned pocketed coils
- Reinforced center-third support (e.g., Lumbar Zone®)
- Transitional foams that cradle the lower spine
Hybrid mattresses combining these features deliver the most consistent results for combo sleepers with chronic pain.
Best Mattresses for Adjustable Bed Frames
Hybrid and latex mattresses work best with adjustable bed bases due to their flexible yet durable construction.
Adjustable-Frame Compatible Options
- Saatva Classic — explicitly approved for adjustable bases
- WinkBed Hybrid — flexible coils and reinforced edges
- Helix Midnight Luxe — seamless compatibility with adjustable frames
Pocketed coils move independently, preventing mattress bunching during elevation, while foam layers maintain contouring support.
Buying Tip for blackbedset.com Shoppers
If you’re purchasing a bedroom set or mattress bundle, medium-firm hybrid mattresses like the Saatva Classic Luxury Firm align perfectly with:
- Combo sleeper needs
- Back & hip pain relief
- Adjustable bed compatibility
- Long-term durability
👉 Pro Tip: Watch for seasonal sales and financing offers to maximize value when pairing a premium mattress with a complete bedroom set.
📍 Experience It for Yourself in Arlington, TX
Reading about mattresses is helpful, but nothing beats trying them in person.
Visit our showroom at 1629 New York Ave, Arlington, TX 76010 to test different options and speak with our sleep specialists who understand back and hip pain relief.
Our Texas team will help you find a mattress that fits your body and your budget—with easy financing available to make premium comfort affordable today.
Call us at (469) 640-4665 for personalized recommendations.
Common Mattress Buying Mistakes to Avoid
After helping countless customers in Arlington and surrounding areas, we’ve seen these mistakes repeatedly:
Choosing Based Only on Price
While budget matters, the cheapest mattress often costs more in the long run due to poor sleep quality and replacement needs.
With our financing options, you can invest in quality that lasts—paying over time with low monthly payments that fit your budget.
Assuming Firmer Is Always Better
Many people think a firm mattress is better for back pain, but this isn’t always true.
Too-firm mattresses create pressure points and prevent proper spinal alignment for many sleepers, especially side sleepers.
Not Considering Your Partner
If you share your bed, both people need proper support.
A mattress with split firmness or good motion isolation can help both of you sleep pain-free.
Ignoring the Break-In Period
Most mattresses need 30-60 days to break in fully. Don’t judge too quickly—give your body time to adjust to the new support system.
Forgetting About Bed Frame and Foundation
Your mattress is only as good as what supports it. Make sure you have a proper foundation that won’t void your warranty.
We can help you choose the right bed frame for your new mattress.
Making Premium Comfort Affordable
One of the biggest barriers to getting the right mattress for back and hip pain is cost.
Quality mattresses that truly relieve pain often come with premium price tags—but that shouldn’t keep you from getting the sleep you deserve.
That’s why we offer flexible financing options that let you buy now and pay over time.
Instead of settling for a budget mattress that won’t help your pain, you can invest in the right solution with manageable monthly payments.
Financing Benefits:
- Take home your perfect mattress today
- Low monthly payments that fit your budget
- No need to compromise on quality
- Start sleeping better tonight, not months from now
Ask our team about current financing offers when you visit or call.
Additional Tips for Better Sleep and Pain Relief
Your mattress is the foundation, but these complementary strategies enhance pain relief:
Invest in quality pillows: Your pillow should keep your neck aligned with your spine.
Side sleepers need thicker pillows; back sleepers need medium loft.
Use a mattress topper strategically: If you’re between mattresses or waiting to upgrade, a quality topper can provide temporary relief.
Maintain sleep hygiene: Keep your bedroom cool (65-68°F), dark, and quiet for optimal pain-free sleep.
Consider adjustable bases: These allow you to elevate your head or feet, taking pressure off your back and improving circulation.
Stretch before bed: Gentle stretching can relieve tension in your hips and lower back before you lie down.
Replace your mattress every 7-10 years: Even quality mattresses wear out and lose their supportive properties over time
